3 Healthy Fish Recipes

1. Grilled Salmon with Lemon and Dill

Enjoy a delicious and nutritious grilled salmon infused with the flavors of lemon and dill. This recipe is packed with omega-3 fatty acids and essential nutrients. Here's how to make it:

1. Preheat the grill to medium-high heat.
2. Season the salmon fillets with salt, pepper, and a squeeze of fresh lemon juice.
3. Sprinkle chopped dill over the salmon.
4. Grill the salmon for about 4-5 minutes per side, or until cooked through and flaky.
5. Serve hot with a side of steamed vegetables or a fresh salad.

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2. Baked Cod with Herbs and Tomatoes

Indulge in a flavorful and healthy baked cod dish with a medley of herbs and tomatoes. Cod is a lean fish that is rich in protein and low in calories. Here's how to make it:

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets in a baking dish and season with salt, pepper, and your favorite herbs (such as parsley, thyme, or rosemary).
3. Arrange sliced tomatoes on top of the cod.
4. Drizzle olive oil over the fish and tomatoes.
5. Bake for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve hot with a side of roasted vegetables or quinoa.

3. Asian-Style Grilled Tuna Steak

Savor the flavors of Asia with this delicious grilled tuna steak marinated in a savory blend of soy sauce, ginger, and garlic. Tuna is a rich source of protein and essential omega-3 fatty acids. Here's how to make it:

1. In a bowl, whisk together soy sauce, minced garlic, grated ginger, and a splash of sesame oil.
2. Marinate the tuna steaks in the sauce for about 30 minutes.
3. Preheat the grill to high heat.
4. Grill the tuna steaks for about 2-3 minutes per side, or until seared on the outside and pink in the center.
5. Garnish with sliced green onions and sesame seeds.
6. Serve hot with a side of stir-fried vegetables or steamed rice.